Saffron: FODMAP, histamine, lactose and gluten

Here is what the scientific sources say about Saffron for people managing sensitivities to FODMAP, histamine, gluten and lactose.

FODMAP

The FODMAP content of Saffron is classified as low. The indicative maximum serving reported in the literature is circa 0,05-0,3 g (una bustina standard o alcuni pistilli).

Sources: Inferenza basata sul principio metodologico di dose-dipendenza dei cut-off FODMAP: Varney J, Barrett J, Scarlata K, Catsos P, Gibson PR, Muir JG. J Gastroenterol Hepatol. 2017;32(Suppl 1):53-61. doi:10.1111/jgh.13698 — cut-off definiti per porzione, verificati tramite Galgano F, Mele MC, Tolve R, et al. Foods. 2023;12(4):856 (PMC9956220).

LTP (lipid transfer protein)

The LTP risk associated with Saffron is classified as moderate.

Sources: Gómez-Gómez L, Feo-Brito F, Rubio-Moraga A, Galindo PA, Prieto A, Ahrazem O. 2010. Involvement of lipid transfer proteins in saffron hypersensitivity: molecular cloning of the potential allergens. J Investig Allergol Clin Immunol 20(5):407-412. — Identificate due isoforme di nsLTP (rCro s 3.01, 9,15 kDa; rCro s 3.02, 9,55 kDa) nello zafferano; IgE specifiche positive nel 50% dei pazienti testati per rCro s 3.01, descritto come allergene minore ma primo caso documentato di LTP in una spezia.

Lactose and gluten

Lactose is not naturally present in Saffron. Gluten is not naturally present in Saffron.

Frequently asked questions

What is the FODMAP level of Saffron?
The FODMAP level of Saffron is low. The indicative maximum serving reported in the literature is circa 0,05-0,3 g (una bustina standard o alcuni pistilli).
What is the LTP risk of Saffron for sensitive people?
The LTP risk of Saffron is moderate, according to the cited source.
Is lactose naturally present in Saffron?
No, lactose is not naturally present in Saffron.
Is gluten naturally present in Saffron?
No, gluten is not naturally present in Saffron.

[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.

See all ingredients