What is the FODMAP level of Cooked ham (fresh, unsmoked)?

The FODMAP level of Cooked ham (fresh, unsmoked) is low.

What is the LTP risk of Cooked ham (fresh, unsmoked) for sensitive people?

The LTP risk of Cooked ham (fresh, unsmoked) is low, according to the cited source.

Cooked ham (fresh, unsmoked): FODMAP, histamine, lactose and gluten

Here is what the scientific sources say about Cooked ham (fresh, unsmoked) for people managing sensitivities to FODMAP, histamine, gluten and lactose.

FODMAP

The FODMAP content of Cooked ham (fresh, unsmoked) is classified as low.

Sources: CREA - Tabella di composizione degli alimenti (banca dati pubblica), voce 'Prosciutto cotto, alta qualità': carboidrati ≈0,9-1 g/100 g (dati ripresi da www.alimentinutrizione.it).

LTP (lipid transfer protein)

The LTP risk associated with Cooked ham (fresh, unsmoked) is classified as low.

Sources: Egger M, Hauser M, Mari A, Ferreira F, Gadermaier G. 2010. The role of lipid transfer proteins in allergic diseases. Clinical and Experimental Allergy 40(11):1571-1580. — Le LTP sono proteine di difesa esclusive del regno vegetale, assenti nei tessuti muscolari degli animali: il prosciutto cotto (carne suina) non contiene LTP, quindi il rischio di reazione LTP-mediata è nullo per questo alimento.

Frequently asked questions

What is the FODMAP level of Cooked ham (fresh, unsmoked)?: The FODMAP level of Cooked ham (fresh, unsmoked) is low.
What is the LTP risk of Cooked ham (fresh, unsmoked) for sensitive people?: The LTP risk of Cooked ham (fresh, unsmoked) is low, according to the cited source.

[draft pending legal review] This service does not provide medical advice and does not replace the opinion of a healthcare professional. It is not designed to handle anaphylactic reactions: in an emergency, contact emergency services immediately. You can declare, in free text, the substances you're allergic or intolerant to: an AI interprets them and the app tries to exclude them from scanner results, recipes, and products. This is a best-effort aid to reduce risk, not a safety guarantee: the underlying ingredient and product data isn't clinically validated allergen by allergen, and your declaration may be interpreted inaccurately. Always check the label yourself before consuming a product, especially for severe allergies.

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